Welcome to the Family Fit Plan blog guide. Over the next few weeks, I'll bring to life my newest book The Family Fit Plan published by the American Academy o...

I know that kids succeed when they are a member of a strong family. Families are what grounds us. And families are what help us succeed.

As we get ready to turn the page to another New Year, my family has been working on our goals for the year -- family goals, fitness, professional, and perso...