New statement from American Heart Association on How to Raise Healthy Eaters
Every month exciting new research comes out that helps us figure out what steps work best in raising healthy eaters. This past month the...
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Dr. Natalie Muth
- Jan 14, 2020
- 3 min
Family Fit Plan - Getting Ready Part 1. What's Your Inspiration
Welcome to the Family Fit Plan blog guide. Over the next few weeks, I'll bring to life my newest book The Family Fit Plan published by...
Dr. Natalie Muth
- Nov 11, 2019
- 4 min
Top 5 Nutrition Tips for a Healthy Pregnancy
As a pediatrician I always love when I have “prenatal meet and greet” appointments with expecting parents on my schedule. Lately, there...
Dr. Natalie Muth
- Jan 12, 2018
- 3 min
Do Vegetables and Fruits Have to Be Fresh to Get the Nutritional Benefit?
We always hear that one of the best ways to take care of our health is to eat a variety of fresh fruits and vegetables. But what if you...
Dr. Natalie Muth
- Jan 8, 2018
- 3 min
What's So Great About Fruits and Vegetables Anyway?
Everyone knows that fruits and vegetables are good for us. But why? What follows are a few talking points to help answer that question....
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