Dr. Natalie MuthJun 9, 20202 minNew statement from American Heart Association on How to Raise Healthy EatersEvery month exciting new research comes out that helps us figure out what steps work best in raising healthy eaters. This past month the...
Dr. Natalie MuthJan 14, 20203 minFamily Fit Plan - Getting Ready Part 1. What's Your InspirationWelcome to the Family Fit Plan blog guide. Over the next few weeks, I'll bring to life my newest book The Family Fit Plan published by...
Dr. Natalie MuthNov 11, 20194 minTop 5 Nutrition Tips for a Healthy PregnancyAs a pediatrician I always love when I have “prenatal meet and greet” appointments with expecting parents on my schedule. Lately, there...
Dr. Natalie MuthJan 12, 20183 minDo Vegetables and Fruits Have to Be Fresh to Get the Nutritional Benefit? We always hear that one of the best ways to take care of our health is to eat a variety of fresh fruits and vegetables. But what if you...
Dr. Natalie MuthJan 8, 20183 minWhat's So Great About Fruits and Vegetables Anyway?Everyone knows that fruits and vegetables are good for us. But why? What follows are a few talking points to help answer that question....