How do I help my picky eater try more healthy foods?
Question How do I help my picky eater try more healthy foods? 9/24/2021 Natalie D. Muth, MD, MPH, RDN, FAAP Answer Picky eating in...
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Dr. Natalie Muth
- Jul 12, 2021
- 4 min
7 Steps to Healthier Teens
I am now officially the proud mother of a teenager and get to experience firsthand the highs and lows in trying to raise a healthy teen....
Dr. Natalie Muth
- Jan 24, 2021
- 1 min
Best Nutrition for Kids
The 2020-2025 Dietary Guidelines break down nutrition recommendations by age, though, of course some themes span across the lifespan. The...
Dr. Natalie Muth
- Jan 13, 2021
- 1 min
Best Nutrition for Toddlers
Building on last week's post on the new Dietary Guidelines, which for the first time include recommendations for ages 0-2 as well as the...
Dr. Natalie Muth
- Jan 5, 2021
- 1 min
Best Nutrition for Baby
One of my favorite parts of being a pediatrician is knowing my patients from when they are newborns. And now that we are more than 9...
Dr. Natalie Muth
- Sep 30, 2020
- 1 min
The WELL Clinic featured in SD Voyager ShoutOut
I'm thrilled to share this Shout Out that the SD Voyager published, highlighting the work that I am doing with great friend, partner, and...
Dr. Natalie Muth
- Aug 31, 2020
- 1 min
How to Choose the Right Pediatrician
The New York Times recently published what I think is a very informative guide to help parents choose the "right" pediatrician. I...
Dr. Natalie Muth
- Aug 17, 2020
- 1 min
Back to School - COVID EDITION
It's hard to believe the summer is over, and even harder to believe that back-to-school this year means back to Zoom, but here we are. In...
Dr. Natalie Muth
- Jun 9, 2020
- 2 min
New statement from American Heart Association on How to Raise Healthy Eaters
Every month exciting new research comes out that helps us figure out what steps work best in raising healthy eaters. This past month the...
Dr. Natalie Muth
- May 29, 2020
- 1 min
Summer Recipe Series #1 - "Veggie"Ful Hamburgers
The COVID-19 quarantine has inspired many families to spend more time in the kitchen making home-cooked meals together. Now that summer...
Dr. Natalie Muth
- Apr 21, 2020
- 1 min
Coping with COVID-19
Wow, it's been a long time since I posted. As for many people, the COVID-19 pandemic has knocked me off my feet and totally disrupted my...
Dr. Natalie Muth
- Feb 18, 2020
- 3 min
How to Avoid Hidden Hindrances: Outsmarting the 6Ss
The Family Fit Plan strives to help families boost health by improving habits in one or more areas of nutrition, physical activity,...
Dr. Natalie Muth
- Feb 10, 2020
- 1 min
Fight Stress with Mindful Breathing
The Family Fit Plan helps families optimize health and well being with a focus on 5 key areas - nutrition, physical activity, sleep,...
Dr. Natalie Muth
- Jan 27, 2020
- 3 min
How to Give Your Family a Nutrition Makeover
Continuing my blog series on the Family Fit Plan tips, I'm including a post outlining some ideas for a nutrition makeover. This is a big...
Dr. Natalie Muth
- Jan 16, 2020
- 2 min
How to Set Goals that Lead to Lasting Change
The most successful people are prolific goal setters. If you want to make a big change in your life or help your family to be healthier,...
Dr. Natalie Muth
- Jan 14, 2020
- 3 min
Family Fit Plan - Getting Ready Part 1. What's Your Inspiration
Welcome to the Family Fit Plan blog guide. Over the next few weeks, I'll bring to life my newest book The Family Fit Plan published by...
Dr. Natalie Muth
- Jan 11, 2020
- 1 min
Family Fit Plan
What better way to start 2020 off right than getting the family on board to jump on a plan to improve overall mental and physical health?...
Dr. Natalie Muth
- Dec 9, 2019
- 3 min
How to Feed Your Baby to Prevent Peanut Allergy
If you're like many parents, you may be nervous that your baby has or will develop a peanut allergy. While in the past wee used to tell...
Dr. Natalie Muth
- Dec 5, 2019
- 9 min
A Roadmap for Raising Healthy Eaters
As a pediatrician and nutritionist, many parents come to me frustrated that their kids won’t eat vegetables. They’ve tried everything....
Dr. Natalie Muth
- Nov 25, 2019
- 4 min
Starting and Advancing Solids: A 10-Step How-to Guide for Parents
For many parents, one of the most highly anticipated events of baby’s first year is starting solid foods. But once the time gets close,...