NAMIO | drnataliemuth

Helping Families Thrive

NAMIO is a year-long intensive health behavior change intervention developed for children and their families who aim to optimize their health.

NAMIO helps families get healthier together with a focus on strategies for improving nutrition, activity, sleep, screen use and social emotional wellness. Families complete the 26-hr program over 12 months.

Every class, workshop, coaching session, and activity offers points good towards prizes and towards completion of the 26 hours.

Families who complete 26 hours are invited to a virtual awards ceremony and receive a certificate at the completion of the program.

WANT TO BE A PART OF NAMIO OR STAY IN THE KNOW?

NAMIO Key Features

Live and On-Demand Classes and Workshops

Families can choose from a number of live and on-demand classes and workshops including cooking demos, health education, fitness classes, mindfulness sessions, and short talks on various special topics.

Health Coach

Every family has their own health coach who helps to set and achieve goals, develop plans for tracking and accountability, and checks in weekly. Health coach visits occur by text, phone, and teleconference.

The NAMIO Curriculum

Every family is provided a week-by-week guide and curriculum covering the most important topics in nutrition, exercise, sleep, screen use, and mindfulness and stress management. The guide includes content both written and video form and can be completed in a way and a time that works best for each family.

A Connection to Your Pediatrician

NAMIO prioritizes collaboration and connection with the pediatricians and primary care clinicians of NAMIO families. NAMIO will keep your pediatrician updated on your child's progress, sure to celebrate in a family's program success. Additionally, NAMIO coaches and clinicians can help tailor a family's program based on recommendations from your pediatrician.*

*all communication with a child's healthcare clinician is with the express written permission of each family and is HIPAA compliant