How do I help my picky eater try more healthy foods?

Question

How do I help my picky eater try more healthy foods?

9/24/2021
Natalie D. Muth, MD, MPH, RDN, FAAP

Answer

Picky eating in childhood, especially between 2- and 4-years-old, is very common. It can cause a lot of mealtime conflict, with parents highly invested in children eating their vegetables and children highly invested in refusing to do so.

Recognizing that pickiness is normal and usually short-lived can make mealtimes more enjoyable. A low-key approach to picky eating can help kids come around and try a wider variety of foods. Here are some basic strategies to try.